Building Self Confidence:
Developing the Skills You Need to be Confident

What is Self Confidence? An Introduction - listen to introduction
Chapter 1 - Ways We Criticize Ourselves
Chapter 2 - Gaining Compassion for Yourself
Chapter 3 - Values and Your Belief System - view excerpt
Chapter 4 - How to Handle Mistakes
Chapter 5 - Don't Say Yes When You Really Mean No
Chapter 6 - How to Ask for What You Want
Chapter 7 - Setting Goals & Breaking Habits
Chapter 8 - Visualization Techniques
Chapter 9 - Using Affirmations to Develop Self Confidence
Chapter 10 - Developing Self Confidence in Children
Chapter 11 - Tips for Developing Self Confidence