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Fitness 101 : Exercise and You Audiobook

Fitness and Exercise Audiobook

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Length : 2 hours 9 mins approx.

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Exercise and You

Introduction - listen to excerpt
Exercise 101
Exercise Your Abs
Aerobic Exercise
Back Exercise
Upper Body Exercise
Exercise Ball Exercise
Leg Exercise
Yoga Exercise
Pilates Exercise
Pregnancy Exercise
Exercise At Work
Miscellaneous Exercise
Exercise Equipment

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